Do You Suffer Panic Attacks Tips For Panic Attacks

It's estimated that about 18% of the population, or close to one in every five adults, has a form of anxiety disorder, whether it's post-traumatic stress disorder, panic attacks, obsessive compulsive disorder, or something else. Because such a large percentage of the population suffers from these conditions, doctors and researchers are constantly looking for new anxiety cures every single day. This is good news for those who have the symptoms of such disorders and are wondering if there is anything they can do about it.

While there are medications that can calm a person with any of these disorders, anxiety cures are not easily found in a bottle. Medications such as Zoloft or Paxil can help tremendously, but many people with these disorders are also encouraged to also have some type of cognitive or behavioral therapy as well.

The reason that therapy is such an important part of any anxiety cures is that while this anxiety can be brought on by chemical imbalances in the brain, it can also result from the way people think and view situations. For instance, if they assume that new people they meet will judge them harshly, then they can begin to experience social anxiety. By learning new and healthier ways of viewing upcoming social events or meetings, then this new way of thinking becomes part of the anxiety cures. The uneasiness is lessened if one assumes that meetings, presentations, speeches, and things such as these will go well. If they assume that new people will like them, then they have less anxiety.
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These types of anxiety cures can help with many other types of anxiety, such as panic attacks. If a person learns to think that they are only having a panic attack and that there really is nothing wrong with them and nothing to be panicked about, this can help to lessen the panic at least somewhat.

These types of behavioral anxiety cures are not perfect and won't work in every case, but they can be helpful. While doctors work to perfect their treatments and medications, learning new ways of thinking and of dealing with one's condition can go a long way toward helping one to get past it. If someone is not offered a perfect anxiety cure for their case, at the very least they can be sure that their disorder won't unnecessarily interfere with their daily life.
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